Chai Goddess Smoothie

Whether it is the middle of summer or the coldest day of winter, this Chai Goddess Smoothie will delight your taste palate and energize your morning.

This yummy goodness helps you to fight inflammation, provides your necessary daily dose of healthy fat, and gives you a full protein source to fuel your body.

So, grab your blender and blend your way to goodness!



ingredience list1 banana

ingredience list1/4 teaspoon turmeric

ingredience list1/4 teaspoon cardamom

ingredience list1/2 to 1 thumb fresh ginger

ingredience list1 tablespoon unrefined coconut oil

ingredience list2 tablespoons chia seeds (or you can use 1 tablespoon chia seeds and 1 tablespoon hemp seeds)

ingredience list2 large handfuls of spinach

ingredience list1/4 teaspoon vanilla extract or 1/2 vanilla bean pod

ingredience list3-4 pitted dates or 6 drops of stevia to taste

ingredience list1/4 teaspoon cinnamon

ingredience listPinch of black pepper

ingredience list2 cups almond milk or coconut milk

ingredience listIce cubes or coconut milk cubes to your liking



Toss it all in a high speed blender and blend until smooth.



Tip #1: To ensure you get a smooth, creamy smoothie, use a high speed blender. We love our Vitamix, but any high speed blender will work.

Tip #2: Be sure to use a pinch of black pepper to increase turmeric’s effectiveness in fighting inflammation in the body.

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