Spaghetti Squash: Natural and Delicious

Spaghetti squash is a great healthy alternative to pasta, rice, or bread. It is naturally sweet, provides vitamin C, vitamin B-6, and minerals our body needs. Pasta just does not have that kind of nutritional power. This is one side dish you can feel great about eating!   Directions Preheat oven to 400 degrees With […]

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Delicious Roasted Red Peppers

These roasted red peppers are a delicious side dish to any meal. You can cook them and enjoy them hot or take them right out of the fridge and eat them cold. Make a large batch and put them on everything you eat: pasta, stir fry, lettuce wraps, sandwiches, and salads. Or, you can place […]

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Trail Mix A Go-Go

Whether you are a busy mom, office worker, or athlete, trail mix is the perfect snack for you! It is super easy to make. Just grab a bowl, put in all your ingredients, mix it up, divide the trail mix into 2-4 oz individual snack bags or containers, and you’re done. It’s that simple. Basic […]

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