Why should you go to the trouble of making your own almond milk? Isn’t it easier to just buy a carton from the store? I mean, it’s everywhere these days! However, if you’re aiming for a real food diet, these highly processed milks definitely miss the mark. Like most processed foods, store-bought almond milk contains […]
Are you a die-hard cereal fan? Do you eat cereal for breakfast just because it’s quick and easy? Or do you have it as a “late-evening snack” to satisfy a sweet tooth? If any of these scenarios describe you or your family members, we have a great way for you to get your “fix” in […]
This Energy Elixir will start your day off with a bang! The fresh spinach, chia seeds, and almond milk provide all the protein you need to tackle your day. The ginger, unrefined coconut oil, and turmeric will help you fight inflammation, as well as provide you with the healthy fat needed for optimal nervous system […]
Whether you are a busy mom, office worker, or athlete, trail mix is the perfect snack for you! It is super easy to make. Just grab a bowl, put in all your ingredients, mix it up, divide the trail mix into 2-4 oz individual snack bags or containers, and you’re done. It’s that simple. Basic […]
Whether it is the middle of summer or the coldest day of winter, this Chai Goddess Smoothie will delight your taste palate and energize your morning. This yummy goodness helps you to fight inflammation, provides your necessary daily dose of healthy fat, and gives you a full protein source to fuel your body. So, grab […]
