This chili is so amazing that you will want to go back for seconds! So grab your bowl and let’s get to eating. Don’t be alarmed at how long the recipe list is. You will find it easy to make and completely worth your time. I promise! If you would like to add some meat […]
This is the little black dress of salad dressings. It goes with anything and everything, it’s easy to make, and it’s always a hit! You and your family will love it. Even my finicky husband loves it! Grab a bowl, toss in the lettuce and dressing, and top with cucumber, bell peppers of all colors, […]
Set your taste buds to WOW! This dressing will make you want to get up and dance. This satisfied the craving for Asian spices while still remaining healthy. This dressing makes a great dip for celery, carrots, cucumber, jicama, or any veggie you have available. Ingredients 1/4 cup raw almond butter 1 tablespoon raw […]
The question of whether sun exposure is beneficial or harmful invokes many “heated” discussions in the medical field. Most medical doctors will advise you to block the sun’s rays by slathering your skin with chemical-filled sunscreens on a daily basis. We are inundated with massive advertising campaigns that tell us we should be terrified of […]
Just last week at the grocery store, we overheard a conversation in which a mother told her daughter that coconut oil must be refined to be healthy. This is not true, but it’s no wonder that mom is confused. We all encounter a lot of misinformation from varied sources. Do you stand in the grocery […]
This Energy Elixir will start your day off with a bang! The fresh spinach, chia seeds, and almond milk provide all the protein you need to tackle your day. The ginger, unrefined coconut oil, and turmeric will help you fight inflammation, as well as provide you with the healthy fat needed for optimal nervous system […]
You start having pain, itching, burning, and possible numbness on your body in one area. You may even start feeling like you have the flu. You start to see fluid-filled blisters on your skin. You can’t figure out what is going on. Well, you might have Shingles. Don’t panic–we can help you sort through the […]
Spaghetti squash is a great healthy alternative to pasta, rice, or bread. It is naturally sweet, provides vitamin C, vitamin B-6, and minerals our body needs. Pasta just does not have that kind of nutritional power. This is one side dish you can feel great about eating! Directions Preheat oven to 400 degrees With […]
