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Just last week at the grocery store, we overheard a conversation in which a mother told her daughter that coconut oil must be refined to be healthy. This is not true, but it’s no wonder that mom is confused. We all encounter a lot of misinformation from varied sources. Do you stand in the grocery […]
This Energy Elixir will start your day off with a bang! The fresh spinach, chia seeds, and almond milk provide all the protein you need to tackle your day. The ginger, unrefined coconut oil, and turmeric will help you fight inflammation, as well as provide you with the healthy fat needed for optimal nervous system […]
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