The Power of Gratitude

Do you say “thank you”? Not as an automatic response because you were taught good manners, but a real, feel-it-in-your-heart sense of genuine appreciation and pure joy? Who do you say it to? God? The Universe? Yourself? Your family and friends? Your boss or co-workers? We get so wrapped up in the “busyness” of our […]

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What is “Free Feeding” and Why Does it Work for Our Dogs?

What is “free-feeding” and why should you care? Free feeding means leaving high-quality dry kibble out and available for your dogs all the time. The pet food industry, and possibly even your veterinarian, have told you differently. Feed certain amounts, on a strict schedule, and absolutely no table scraps. If this works so well, why […]

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DIY Natural All-Purpose Cleaning Solution

Do you buy several different cleaning solutions for various areas of your home? One for the kitchen counters, one for glass, one for the bathroom? Are you aware of the harmful chemicals found in most commercial household cleaners? Many of us are unknowingly spraying and spritzing all kinds of toxic, allergy-inducing, hormone-disrupting poison all over […]

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The Crazy Fun Way to Get Healthier, Whiter Teeth: Oil Pulling!

Are you ready to do something crazy? Of course you are-that’s why you’re here! I want to introduce you to oil pulling and show you just how easy it is to have a healthier mouth and whiter teeth. Is it fun? Well…that’s debatable. BUT– it is simple, easy, and inexpensive and the results are fantastic! […]

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Raising a Healthy Baby Naturally

The first year is so important in your baby’s life. It’s also incredibly overwhelming! Sleepless nights and constant feelings of concern sap your energy and make you feel unsure of your judgement, especially if you’re a first-time parent. I designed this handy overview based on frequently voiced concerns from friends and family regarding their baby’s […]

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Chai Goddess Smoothie

Whether it is the middle of summer or the coldest day of winter, this Chai Goddess Smoothie will delight your taste palate and energize your morning. This yummy goodness helps you to fight inflammation, provides your necessary daily dose of healthy fat, and gives you a full protein source to fuel your body. So, grab […]

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Detox Your Mouthwash with this Chemical Free DIY

Is your mouthwash doing more harm than good? You may be surprised to learn that the “tingly feeling” you get after using your current brand is actually making life easier for the bacteria you’re trying to kill. Surprised? You’re not alone. Most commercial mouthwashes contain large amounts of alcohol. The alcohol serves no purpose except […]

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Detox Your Laundry Habits Naturally

Did you know your clothes are in need of a detox? Sounds like science fiction, but it’s actually true! Chemical-filled, synthetic detergents and dryer sheets can actually trap dirt and odors in the fibers of your clothing and towels. In addition to trapped dirt and odors, all those synthetic fragrances can wreak havoc on your […]

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