I love to rebound! You can jump, dance, or try some cheerleading stunts on it if that is your thing. So often I am asked what is rebounding and what makes it such a great form of exercise. Well, let me tell you all about it. Rebounding is a low impact exercise which is usually […]
These roasted red peppers are a delicious side dish to any meal. You can cook them and enjoy them hot or take them right out of the fridge and eat them cold. Make a large batch and put them on everything you eat: pasta, stir fry, lettuce wraps, sandwiches, and salads. Or, you can place […]
Whether you are a busy mom, office worker, or athlete, trail mix is the perfect snack for you! It is super easy to make. Just grab a bowl, put in all your ingredients, mix it up, divide the trail mix into 2-4 oz individual snack bags or containers, and you’re done. It’s that simple. Basic […]
High Blood Pressure, also known as Hypertension, is a serious health problem that affects one in every three adults in the U.S. It is a “silent killer” as people usually have no symptoms, yet it can cause some serious, and sometimes fatal conditions. These include stroke, heart attack, and kidney failure. The majority of cases […]
