Why should you go to the trouble of making your own almond milk? Isn’t it easier to just buy a carton from the store? I mean, it’s everywhere these days! However, if you’re aiming for a real food diet, these highly processed milks definitely miss the mark. Like most processed foods, store-bought almond milk contains […]
Are you a die-hard cereal fan? Do you eat cereal for breakfast just because it’s quick and easy? Or do you have it as a “late-evening snack” to satisfy a sweet tooth? If any of these scenarios describe you or your family members, we have a great way for you to get your “fix” in […]
Just last week at the grocery store, we overheard a conversation in which a mother told her daughter that coconut oil must be refined to be healthy. This is not true, but it’s no wonder that mom is confused. We all encounter a lot of misinformation from varied sources. Do you stand in the grocery […]
