Unrefined or Refined Coconut Oil: That is the Question

Just last week at the grocery store, we overheard a conversation in which a mother told her daughter that coconut oil must be refined to be healthy. This is not true, but it’s no wonder that mom is confused. We all encounter a lot of misinformation from varied sources. Do you stand in the grocery […]

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The Crazy Fun Way to Get Healthier, Whiter Teeth: Oil Pulling!

Are you ready to do something crazy? Of course you are-that’s why you’re here! I want to introduce you to oil pulling and show you just how easy it is to have a healthier mouth and whiter teeth. Is it fun? Well…that’s debatable. BUT– it is simple, easy, and inexpensive and the results are fantastic! […]

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