The Power of Gratitude

Do you say “thank you”? Not as an automatic response because you were taught good manners, but a real, feel-it-in-your-heart sense of genuine appreciation and pure joy? Who do you say it to? God? The Universe? Yourself? Your family and friends? Your boss or co-workers? We get so wrapped up in the “busyness” of our […]

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5 Actions to Get Healthier Right Now

We all want to feel better. And we want everything to be fast and easy. We like fast foods, fast services, and fast results with as little effort as possible. We all want that quick-fix, miracle program that will FINALLY make us look and feel perfect. Guess what? I’ve tried more than my share and […]

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