Just last week at the grocery store, we overheard a conversation in which a mother told her daughter that coconut oil must be refined to be healthy. This is not true, but it’s no wonder that mom is confused. We all encounter a lot of misinformation from varied sources. Do you stand in the grocery […]
Rebounding for Fun and Health
I love to rebound! You can jump, dance, or try some cheerleading stunts on it if that is your thing. So often I am asked what is rebounding and what makes it such a great form of exercise. Well, let me tell you all about it. Rebounding is a low impact exercise which is usually […]