The question of whether sun exposure is beneficial or harmful invokes many “heated” discussions in the medical field. Most medical doctors will advise you to block the sun’s rays by slathering your skin with chemical-filled sunscreens on a daily basis. We are inundated with massive advertising campaigns that tell us we should be terrified of […]
You start having pain, itching, burning, and possible numbness on your body in one area. You may even start feeling like you have the flu. You start to see fluid-filled blisters on your skin. You can’t figure out what is going on. Well, you might have Shingles. Don’t panic–we can help you sort through the […]
I love to rebound! You can jump, dance, or try some cheerleading stunts on it if that is your thing. So often I am asked what is rebounding and what makes it such a great form of exercise. Well, let me tell you all about it. Rebounding is a low impact exercise which is usually […]
We all want to feel better. And we want everything to be fast and easy. We like fast foods, fast services, and fast results with as little effort as possible. We all want that quick-fix, miracle program that will FINALLY make us look and feel perfect. Guess what? I’ve tried more than my share and […]
