This Energy Elixir will start your day off with a bang! The fresh spinach, chia seeds, and almond milk provide all the protein you need to tackle your day. The ginger, unrefined coconut oil, and turmeric will help you fight inflammation, as well as provide you with the healthy fat needed for optimal nervous system […]
Spaghetti squash is a great healthy alternative to pasta, rice, or bread. It is naturally sweet, provides vitamin C, vitamin B-6, and minerals our body needs. Pasta just does not have that kind of nutritional power. This is one side dish you can feel great about eating! Directions Preheat oven to 400 degrees With […]
These roasted red peppers are a delicious side dish to any meal. You can cook them and enjoy them hot or take them right out of the fridge and eat them cold. Make a large batch and put them on everything you eat: pasta, stir fry, lettuce wraps, sandwiches, and salads. Or, you can place […]
Whether you are a busy mom, office worker, or athlete, trail mix is the perfect snack for you! It is super easy to make. Just grab a bowl, put in all your ingredients, mix it up, divide the trail mix into 2-4 oz individual snack bags or containers, and you’re done. It’s that simple. Basic […]
Whether it is the middle of summer or the coldest day of winter, this Chai Goddess Smoothie will delight your taste palate and energize your morning. This yummy goodness helps you to fight inflammation, provides your necessary daily dose of healthy fat, and gives you a full protein source to fuel your body. So, grab […]
